If you are new to Ayurveda cleansing, it is essential to learn and understand about the cleansing process – “panchakarma Chikista”
There are three integrated components of the panchakarma process:
Panchakarma Chikista at Astanga Ayurveda begins with oleation – applying and ingesting pure essential oils in order to loosen and mobilize accumulated toxins or ama.
(Five Basic Shodhana)
Ancient scriptures mentioned these five main cleansing methods/ Panchakarma treatments are designed to eliminate disease-causing toxins, release deep-rooted stress and unlock the latent healing powers of one's body.
Paschat Karma is the final, post-procedural stage of the Panchakarma treatment. It involves a diet regime of light